Site rules, plain language
Terms of Service
These Terms of Service govern your use of hormonestrength.id, operated from Jl. Braga No. 12, Sumur Bandung, Kota Bandung, Jawa Barat, 40111, Indonesia. By accessing or using the site, you agree to these terms. If you do not agree, please do not use the site.
Section one
Use of the site
You may use the site for personal, non-commercial purposes. You agree not to interfere with the site's operation, attempt to gain unauthorized access, submit malicious code, or use automated tools to scrape content at scale. We may restrict access where we believe these terms have been violated.
In practice, that means reading the training guides, saving links for your own reference, and adapting the general ideas to your own routine. It does not mean copying whole articles into your own publication, running bulk downloads against the site, or trying to reach parts of the system that are not meant for visitors. If we notice repeated misuse, we may suspend your access while we review it.
- OK Reading the articles, printing a single page for yourself, and sending a link to a training partner.
- NOT Mass scraping, probing the site's internals, uploading scripts, or reusing the content to build a competing product.
Section two
Content and intellectual property
The text, structure, and original materials on this site are owned by Hormone Strength or used with permission. You may read, share links to, and quote short excerpts with attribution. You may not republish substantial portions of the content, or use it for commercial purposes, without written permission.
What a fair quote looks like
- 1Keep it to a few paragraphs or a single principle from one page.
- 2Name Hormone Strength as the source and link back to the page you used.
- 3Do not present the material as your own work or sell access to it.
For anything beyond a short excerpt, write to [email protected] and describe what you would like to use.
Section three
Educational purpose only
All content is provided for general educational and informational purposes. It is not professional advice and is not a substitute for consultation with a qualified professional. You are responsible for how you apply any information from the site, including training decisions, and for assessing whether an activity is appropriate for you.
What the site is
A written library on progressive resistance training, compound lifts and recovery habits, published for readers in Indonesia.
What it is not
A personal plan built around your body, and not a replacement for advice from a qualified professional who has met you.
Your side of it
Judge whether a movement suits you at your current level, and adjust loads or stop when something feels wrong.
Section four
Training risk
Strength training involves physical effort and carries inherent risk of injury. You train at your own discretion and risk. Stop if you experience pain or unusual discomfort and seek qualified advice. We do not supervise your training and cannot assess your individual circumstances.
How to train with a margin of safety
- Step 1 Start lighter than you think you need. Add load only when the movement stays controlled across every repetition.
- Step 2 Warm up the pattern before the working sets, and keep the first two sets short.
- Step 3 If something hurts in a way that feels wrong, end the session rather than pushing through it.
- Step 4 Bring persistent concerns to a qualified professional you can speak with in person.
Sections five and six
What we promise, and what we do not
No warranties
The site is provided on an "as is" and "as available" basis. We do not warrant that the content is complete, current, or error-free, or that the site will be uninterrupted. We may change or remove content at any time without notice.
We try to keep pages accurate, and we revisit them when training guidance moves on, but you should treat anything you read here as a starting point to check against your own situation rather than a fixed instruction. If a page you relied on has changed, the published version on this site is the current one.
Limitation of liability
To the extent permitted by law, Hormone Strength is not liable for indirect, incidental, or consequential losses arising from your use of the site or reliance on its content. Nothing in these terms excludes liability that cannot be excluded under applicable law.
Section seven
External links
The site may link to third-party websites. We do not control those sites and are not responsible for their content, availability, or practices. Links are provided for convenience and do not imply endorsement.
Section eight
Changes to these terms
We may update these terms from time to time. The revised version will be published on this page, and continued use of the site after publication constitutes acceptance of the changes. If a change meaningfully alters what you may do with our content, we will note it on this page rather than quietly overwriting the clause.
Section nine
Governing law and contact
These terms are governed by the laws of the Republic of Indonesia. Questions about these terms can be sent to the email below, or by post.
- [email protected]
- Phone
- +62 22 424 8714
- Postal address
- Jl. Braga No. 12, Sumur Bandung, Kota Bandung, Jawa Barat, 40111, Indonesia
- Working hours
- Monday to Friday, 09:00–18:00
Common questions
Reading these terms in practice
A few questions readers send us about what these rules actually allow.
Can I quote a paragraph in my own writing?
Yes, if you keep it short, name Hormone Strength as the source, and link back to the page you took it from. An article that reproduces several full sections is beyond a quote, and that needs written permission first.
Do I need an account to read the guides?
No. The site is open reading. Browsing the training pages does not ask you to register, and nothing on this page creates a subscription or a paid plan.
What happens if a page changes after I read it?
We update pages as training guidance develops, and the version published here is the current one. If you quoted an older version elsewhere, we would ask you to refresh the quote so readers are not pointed at something we no longer stand behind.
How do I ask a question about these terms?
Write to [email protected] with the clause you are asking about, or reach the team through the contact page during working hours.
Where to go next
These terms cover how the site works. If you came here for training guidance, the reading paths below are the usual starting points for new visitors in Bandung and across Indonesia.
- Training Principles How progressive resistance training is structured from week to week.
- Compound Lifts The main movements, how to load them, and what to check in your form.
- Recovery & Deload Sleep, rest days and planned easier weeks in a normal training block.
- Privacy Policy What we collect when you write to us, and how that information is handled.